Online Private
Yoga Sessions

These one-on-one online sessions offer a personalized and therapeutic approach to yoga, guided by your body, your needs, and your current life context—without the limitations of location.

Each session is shaped around what is actually present—whether that’s pain, stiffness, fatigue, recovery from injury, emotional overwhelm, or a desire to deepen awareness and sensitivity in practice. Through mindful movement, breath, rest, and clear verbal guidance, we work slowly and attentively, adapting the practice to what you have access to in your own space.

Online private sessions are especially supportive if you:

• Live in a location without access to the kind of teaching you’re looking for

• Travel often or have an irregular schedule

• Prefer practicing in the familiarity of your own space

• Are working with injury, pain, or nervous system sensitivity

• Want consistent guidance without committing to a fixed location

• Already have some experience and want refined, attentive support

Sessions adapt to you—not the other way around

Format: Live one-on-one sessions via video call
Session length: 60–90 minutes
Frequency: One-time or ongoing
Experience level: Open to all bodies and levels
Requirements: A stable internet connection and a quiet space to move and rest. Props can be adapted to household items

Online sessions are not about replicating a studio experience. They are about cultivating presence, clarity, and continuity in a way that fits into real life.